Eat for your goal.
Every recommendation traced to official science.
Tell us what you want to achieve — in your own words. We build a daily meal plan and show, for every food, the exact nutrient data and the authorised health claim behind it. No blogs, no influencers, no invented benefits.
Data & evidence from:Max Rubner-Institut (BLS)USDA FoodData CentralEFSAEU Health-Claims RegisterWHONIH
How it works
1 · Choose your goal
Pick from 28 goals or describe it in your own words.
2 · Get your plan
Breakfast, lunch, dinner and snacks for the coming weeks, sized to your age, sex, weight and diet.
3 · Hit daily targets
Tick off meals, see protein, fibre and goal nutrients fill up, and get reminders if you're behind.
Weight & body
Heart & circulation
🫀Improve cholesterolBest foods for healthy cholesterol levels🩺Healthy blood pressureBest foods for healthy blood pressure❤️Heart healthBest foods for a healthy heart🩸Blood flow & blood vesselsBest foods for blood vessels and circulation💞Sexual health & fertilityBest foods for sexual health, erections and fertility — what the evidence says
Brain, mood & energy
🧠Strong brain & focusBest foods for brain function and memory🙂Mood & psychological functionBest foods for mood and normal psychological function⚡More energy, less tirednessBest foods for energy and reducing tiredness
Bones, muscles & joints
💪Build & keep muscleBest foods for building and maintaining muscle🦴Strong bones & teethBest foods for strong bones and teeth🦵Joints & cartilageBest foods for joints and cartilage🩸Healthy blood & ironBest foods for iron and healthy red blood cells
Immunity, skin, hair & eyes
🛡️Immune systemBest foods for a normal immune system✨Healthy skinBest foods for healthy skin💇Hair & nailsBest foods for healthy hair and nails👁️Eyes & visionBest foods for normal vision
Digestion & metabolism
🩸Blood sugar & diabetes riskBest foods for healthy blood sugar🌾Digestion & gutBest foods for digestion and regular bowel function🫘Liver healthBest foods for normal liver function🦋Thyroid functionBest foods for normal thyroid function
Long life & prevention
🌱Long life & healthy ageingBest foods for a long and healthy life🎗️Lower cancer risk factorsFood and cancer risk — what official sources actually say🤰Planning a pregnancyNutrition when planning a pregnancy
Living with a diagnosed condition
🎗️Living with cancerDiet during cancer and cancer treatment — official guidance🫘Kidney diseaseEating with chronic kidney disease — official guidance🫁Lung disease (COPD, asthma)Eating well with COPD and lung disease — official guidance💉Diagnosed diabetesEating with diabetes — official guidance
